Anti-Inflammatory Approaches to Mental Health

This is a supportive psycho-educational group offering information and strategies for individuals seeking to listen to and follow their own body’s wisdom in making beneficial choices supportive of cognitive, emotional, and physical health.

We will engage a variety of topics (effects of inflammation on the brain and body, supportive nutrition, stress reduction, sleep hygiene, and more) as we reshape our concept of what it takes to support mental health and wellbeing. 

The information I share with you is well-documented, thoroughly researched, and based on practical experience of what has worked for me personally, as well as many other people – clients and practitioners alike – walking this path.  However, it is not medical advice.

This group meets for 6 weeks, and will begin late summer / early fall 2018.  Each meeting is 2 hours long.  The cost is $300, payable upon registration.  Exact time and dates to be determined.  Group is limited to 8 participants. 

This group requires an initial individual intake, and I am currently scheduling interviews with potential members for this group.  Please call (413) 687-0380 if you have questions, or would like to schedule a time to meet.  Thank you.